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Oasi Extra Virgin Olive Oil from Campania Italy
Oasi Extra Virgin Olive Oil is a family-owned business located in the heart of Campania, Italy. Our olive oil is made from the finest hand-picked olives, cold-pressed to preserve the natural flavors and health benefits. We take pride in delivering the highest quality extra virgin olive oil to your table, straight from our groves to your kitchen.
Our Products
Our oils are carefully crafted to elevate your dining experience and bring the authentic taste of Campania, Italy to your home. Today’s technology, research and a wealth of scientific studies has helped us to understand the health benefits of olive oil associated with consuming EVOO as part of a daily diet. EVOO contains a high percentage of heart protecting mono-unsaturated fatty acids, modest amounts of vitamins E and K and a host of bioactive compounds. These compounds have anti-inflammatory, anti-oxidative, anti-cancer, anti-microbial, and neuro-protective properties.
So what exactly makes extra virgin
olive oil so healthy?
EVOO is the healthiest of fats.
Dietary fats are an essential part of a healthy diet. They provide us with energy, help us absorb important nutrients, improve cell growth and create important hormones.
The main fatty acid found in Extra Virgin Olive Oil is oleic acid which is a mono-unsaturated fatty acid. Oleic acid has only one double bond in its chemical structure, which reduces the risk of oxidation and contributes to the high stability of Extra Virgin Olive Oil.
In addition, it contains a good amount of Vitamin E and vitamin K and over 30 polyphenols. It is these polyphenols that make it the healthiest fat of all. It includes a unique set of bioactive phenolic compounds not found anywhere else in nature. It’s these impressive polyphenols that are the real key to its stability and health benefits. (this link takes peeps to the Governor health benefits page much of which I have put here already)
Anti-inflammatory Properties
Olive oil contains oleocanthal, a compound that has been shown to have anti-inflammatory properties. This can help reduce inflammation in the body, reducing the risk of chronic diseases such as cancer and arthritis.
Good for Brain Health
Olive oil is high in antioxidants, which can help protect the brain from oxidative stress. This can improve brain function and reduce the risk of age-related cognitive decline.
Helps with Weight Loss
Olive oil can help with weight loss by reducing hunger and increasing feelings of fullness. This can help reduce calorie intake and promote weight loss.
Supports Healthy Skin
Olive oil is rich in vitamin E and other antioxidants, which can help protect the skin from damage caused by free radicals. This can help reduce the signs of ageing and promote healthy, glowing skin.
May Help Prevent Type 2 Diabetes
Olive oil has been shown to help regulate blood sugar levels, reducing the risk of developing type 2 diabetes.
Helps Fight Infections
Olive oil contains antimicrobial properties, which can help fight off infections caused by bacteria and fungi.
How to Incorporate Olive Oil into Your Diet
There are many ways to incorporate olive oil into your diet. Here are some ideas:
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Use it as a salad dressing
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Use it in marinades for meat, fish, or vegetables
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Use it as a substitute for butter or margarine when cooking (this links back to The Govenor for some recipes)
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Drizzle it over roasted vegetables or bread
Olive oil is a delicious and healthy addition to any diet. It's high content of healthy fats, anti-inflammatory properties, and various other benefits make it a valuable ingredient in promoting overall good health. You can enjoy its numerous health benefits and improve your overall wellbeing by incorporating olive oil into your diet. So why wait…?
Its health-giving properties
Decreased inflammation, lower incidence of diabetes, improved cardiovascular health (heart disease and stroke), helps to lower blood pressure, improved cognitive function, improved gut health, improved bone health, great for skin, and helps with blood clotting have all been associated with the consumption of high-quality EVOO.
Heart-healthy monounsaturated fats, vitamins E and K and a whole range of polyphenol antioxidants make extra virgin olive oil the healthiest fat that you can include in your daily diet. As science has progressed it has been discovered that it is the specific phenolic compounds that are responsible for EVOO’s overall health giving benefits.
Oleocanthal is responsible for the pungency and throat-stinging sensation that you get when you taste a high-quality EVOO. This unique polyphenol, only found in EVOO has received the top-most scientific interest. There are over 300 peer-reviewed scientific studies that have identified the importance of the molecule Oleocanthal and its anti-inflammatory, anti-oxidative, cancer protective, anti-microbial, and neuro-protective ability to fight disease.
Acknowledged as a naturally occurring NSAID, research says consuming 50g of EVOO daily will provide approx. 10 mg of Oleocanthal which is considered to be equivalent to a low (10%) dose of ibuprofen, for pain relief.